There is HELP!
There is a WAY OUT!
There are SOLUTIONS!
There are THINGS you can do!
Get back control by getting to the Root cause of why it started.
Steps to regaining control of your life.
- Ask for help and work with qualified professionals.
- Create your own unique coping strategies.
- Take your time, treat yourself kindly.
- The desire to want to take back control of your life means you have already initiated your healing process.
- Adopt some strategies/activities that could work for you. Have a look at the following.
Release your feelings in moderation....frequently when beneficial.
Use the scale technique.
Become a mentor
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